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Final Word on My Heart – For Now

In the last three months I have seen my doctor, a cardiologist and a physiologist; been wired up to a heart event monitor for two weeks, had my thyroid checked, had an echocardiogram and a treadmill stress test; told not to run; told I could run; started taking metoprolol to lower my pulse rate; and spent a lot of time online researching heart arrhythmias.  It has been interesting, as well as a bit unsettling, but all of the visits and tests are done for now. I have an irregular heartbeat.  This is nothing new, fairly common and nothing to worry about.  When it gets bad, …

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The Cure for Cramps

I started having cramps in my calves when running a few months ago. Initially they would be more common when I was running hard, but eventually all I had to do was run easy for a mile or two. I learned real quick that when one started to come on that it was time to stop and walk back home. But it was really getting frustrating. I had signed up for a couple of half marathons in the coming months and it was starting to look like I would not be able to participate in them.

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Seattle Half Marathon 2011

But finally the final stretch came into sight followed soon by the finish line. I managed to cross in 1 hour 59 minutes and 35 seconds, a personal best by over 3 minutes for this course. I ended up finishing in 1847th place overall and 37th out of the 140 men in my division and that felt pretty good. And even better was that no one over 71 years old beat me this year.

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Profound Thoughts of a Long Distance Runner

Running gives a person lots of time to think since it is pretty challenging to watch TV or read a book while dodging cars in the early morning fog. There is not really much else to do besides think and devise solutions to the problems that plague our world today. So here, in no particular order, are the things I can remember thinking about during this mornings 2 hour run.

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Rock & Roll Seattle

Yesterday was the 2011 version of the Seattle Rock & Roll Marathon / Half-Marathon. This was my third running of this event and Sue’s first ever half marathon. This race is quite a production and started for us the day prior to the actual run.

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On Cars and Runners

I am a runner, and am soft and squishy. And I share the road with cars and trucks, and they are hard, fast and scary. And sometimes it’s quite an adventure.